While there's a prenatal yoga section that's one of this app's big selling points, you do not actually have to be pregnant to use it – there are 65 classes included which will suit just about anyone of any skill level. Perhaps the bombastic side of yoga might not suit those looking for a tranquil stretch, but Page's live workouts are a reason to motivate yourself to move, and this is yoga built for strength and conditioning as well as flexibility for people of literally all abilities, from bedridden up. Page has coached a large number of physically disadvantaged people back to health, and his popular program has the potential to suit those who prefer a little more bravado and a whole lot more direct motivational verbiage in their workout.Īctually accessing the full DDP Yoga scheme through the app isn't cheap, but there's a seven-day trial on offer before you have to stump up the cash, and a number of videos available without signing up. And that's where apps come in.Īn app which begins with a 6ft 5in former professional wrestler smashing down a concrete wall might not seem like the most yoga thing in the world, but wait: Diamond Dallas Page's somewhat macho take on yoga is one developed by someone who knows what it's like to have a battered body. Beginners need even more of a helping hand. Even experts might find they're doing something wrong with their technique, or need nudging in the right direction towards new poses and transitions. Leading yourself through yoga isn't necessarily the best idea. Do it yourself, and your yoga mat becomes an ever-present source of potential stress relief. And while you could certainly join a class and get direct coaching, many prefer to practice yoga in the privacy of their own home, as a break between the various elements of a hectic schedule. It's more practical than something like running all you need is a little space. None of these are essential, but they can be super handy. You might also consider one of the best yoga blocks (used to help you get into tricky poses, and push your stretches further), a pair of the best yoga pants (for comfort and flexibility) or perhaps one of the best yoga towels (to add a sweat-absorbing, grippy layer on top of your mat). If you're just getting started, you'll probably want to arm yourself out with one of the best yoga mats.
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